Hydro-Thermal is welcoming Spring with a 30-day fitness competition for all employees. The Spring Into Fitness Challenge gives staff the opportunity to get into shape, while qualifying to win prizes.
Staff can sign up for one, or all three, challenge categories - push-ups, squats, and abs. The goal is to match or exceed the previous day’s number of repetitions in any of the challenge areas. Just so it’s not too grueling, each staff person is allowed five rest days within the 30-day challenge.
Individual exercise logs are provided so staff can track staff their results confidentially. All participants qualify for the prize drawings, regardless of fitness level. Results will be kept confidential, but logs must be turned in at the end of 30 days to take part in the prize drawings. One participant from each challenge (push-ups, squats, and abs) will be randomly selected to win a $25 gift card.
Hydro-Thermal has a rich history of supporting the whole person. Their Health and Wellness Team provides a wide variety of educational programs and activities to balance and enrich Hydro-Thermal employees lives. Previous Health and Wellness activities include healthy cooking demos, chair massages, lunch and learns on a wide variety of health topics, water pH testing, and much more.
For more on starting or expanding your workplace health initiatives go to https://www.cdc.gov/workplacehealthpromotion/index.html